Taurine supplements
Second, taurine may also be capable of improving aerobic exercise performance. Several studies have reported that taurine supplementation reduces markers of muscle damage, oxidative stress, and feelings of soreness following exercise. Taurine’s Potential Benefits & Usesįirst and foremost, taurine appears to have antioxidant and anti-inflammatory properties, which promote recovery after training and help protect muscle against exercised-induced oxidative stress – a key contributor to post-exercise muscle damage. What we do know is that taurine is in some way related to physical activity endurance-trained athletes, for example, tend to have higher taurine muscle concentrations than untrained individuals. Nonetheless, even the basic function of taurine in skeletal muscle remains unclear. It’s also possible that taurine has separate effects in the heart and blood vessels, which could also enhance exercise performance. Acting as a muscle-protective antioxidant.Interaction with calcium ions that mediate key processes such as muscle contraction.The mechanisms behind taurine’s ergogenic effects are currently unknown, and researchers can only speculate. Image courtesy: Department of Histology, Jagiellonian University Medical College How Taurine Might Help PWO Formulas 2 With taurine’s greatest concentration in our skeletal muscle, it’s no surprise meat is an excellent dietary source of the amino acid. Abundant dietary sources of taurine include meat and seafood, with a typical diet providing about 58 mg daily. Taurine is a conditionally essential amino acid, meaning that although it can be made by the body, it may have to be added through diet in some cases. Protecting cells (including muscle tissue cells) from damage.
It is distributed throughout many different tissues, with high concentrations in the brain, heart, eyes, white blood cells, and skeletal muscle. Taurine is an organic acid compound found in humans and animals.